I read this amazing book called The Miracle Morning by Hal Elrod. It’s one of those books where I can say it’s truly changed my life (because every day, I implement a routine that was literally recommended by the book).
The Miracle Morning talks about the acronym “SAVERS.” It stands for:
- S – Silence (5 minutes)
- A – Affirmations (5 minutes)
- V – Visualization (5 minutes)
- E – Exercise (20 minutes)
- R – Reading (20 minutes)
- S – Scribing (5 minutes)
Get your copy of the Miracle Morning if you want to change your morning and your life here: https://amzn.to/2T0MRHe
There’s some great free yoga on YouTube. Check out Yoga with Adriene here: https://www.youtube.com/user/yogawithadriene
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